Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Clutter in the Closet. Clutter in the brain.

The past few days I've been feeling "out of sorts". After four years of sobriety I've come to recognize this as a time where things are...

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Honest, Open & Willing are so important to me, I have them tattooed on my arm.

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I saw this poem in a recovery group's Facebook page. It had the disclaimer - "pass it on!" - so I redesigned it in Canva and am passing...

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...