Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

The Joy of Living Sober

Barry and I - enjoying Christmas with family in NYC. Reflecting on Growth and Embracing Hope in the New Year I started this New Year’s...

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How to start loving the holidays - start loving yourself! When I think to myself, "I hate the holidays", I remember the child I was...

6 min read

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Why Does America Embrace Over-Drinking? This weekend SantaCon revelers in New York City stumbled through the streets, dressed in red and...

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...