Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Day One Sober Holidays - Have a Plan!

The holiday season is filled with joy - and parties! Of course you want to go and enjoy yourself, and you can without drinking. I...

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Our rescue dog - Frisco - starts his training program tonight! Um, no that's not a picture of him - just picked it because it's a blog...

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Last night I was happy and proud to sponsor a table for a fundraising event at Morris County College called "Fighting Addiction" - an...

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...