Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Day Four Sober Holidays - 'Tis the Season - to Eat Sweets!

One tip I learned in my first year of sobriety was to eat sweets and carbs to curb my cravings for a drink. That was pretty easy to do...

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I used to think I was a pretty grateful person, until I finally got sober and realized I'd taken a lot of life for granted. Why is it...

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Yesterday's tip about planning mentioned what to say, or not say, when someone offers you a drink. This topic comes up so often around...

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...