Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Sober Holiday Tip Ten - Seek Support

The holiday season can be a challenging time for those in recovery. The festivities, social gatherings, and general merriment can be...

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Move a muscle, change a thought. That’s one of the first pieces of advice I heard early in my recovery. It’s great advice – exercise...

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Isolation isn't the first thing we think of about holidays. When we think about staying sober during the season, we wonder how we'll...

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...