Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Sober Holiday Tip Thirteen - Mindfulness

Living in the moment is a powerful practice that can transform your life and help you enjoy the present moment to its fullest. For most...

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Managing our emotions and staying sober (and positive) during the holidays can be challenging. Before my sobriety, I used to just drink...

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The more I work on myself, the closer I've become with my Higher Power and I'm glad of that. This is Tip 11 and coincidently Step 11 of...

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...