Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

Sober Holiday Tip Sixteen - Stay Calm and Carry On!

Before sobriety, I thought it was natural to feel annoyed when someone bothers you or behaves in a way that you find irritating. But,...

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This morning I woke up to my husband's alarm and watched as he dressed for work. It was weird seeing him back in his routine after having...

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Merry Sober Christmas! Celebrate how wonderful it is to be focusing on your health and happiness this holiday season by staying sober....

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The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself...

Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...